Calculate your own protein and macros
Learn exactly to determine how much protein you should be getting based on your body weight. Carbohydrates and fats included!
Breakfast, Lunch,
Dinner, & Snack options
Each food option listed contains 30g of protein to inspire all of your meals including plant based options too!
Weekly protein meal planner
Plan every single meal for the week to set you up for success! Bonus: you get a prefilled planner for even more inspiration!