- Meal plans between 1300-2300 calories
- 100 meal plans total: 10 for each calorie range (check the table of contents here)
- Simple, high protein recipes
- Grocery lists for every meal plan
- Easy food swaps for every meal & snack
- On-the-go meal plan
- Low carb and low fat meal plans
- Gluten free meal plan
- Plant based meal plan
- 2 exclusive freebies: high fiber foods, high protein snacks